You Ask, I Answer: Tryptophan
I am writing to you so you can hopefully help me prove a point. My cousin claims the reason why people feel tired after Thanksgiving dinner is because of the tryptophan in turkey. I say that’s a myth....
View ArticleYou Ask, I Answer: Turkey Bacon
Is turkey bacon/ham really better for you than regular bacon and ham? – @Beth_Pettit Via Twitter No. Both are high in sodium (approximately 325 milligrams of sodium per measly ounce!) and highly...
View ArticleThe 4 Biggest Nutritional Hoaxes
I believe the four foods and beverages below have enjoyed an unwarranted nutritional halo for too long. While not equivalent to soda and trans fat-laden fast food, they are nevertheless not the...
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